Quantum Health & Nutrition

March/April 2012 Issue of Quantum Health Features Case Studies of NES Infoceutical Use with Autistic Children

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Sat, 21 Apr 2012 22:21:30 +0000

April is Autism Awareness Month! Our latest issue of Quantum Health discusses three documented case studies of the use of NES Infoceuticals with autistic children…and the amazing results!

Just click on the “Monthly Newsletter” tab at the top right of the home page to read this intriguing research.

In this issue:

NES Infoceuticals Are Providing Hope for Healing of Autism
A New and Improved Infoceutical Dropper Is Being Developed!

Enjoy!

Kathy

January/February Newsletter: QHN to Participate in First Annual African American Health Fair in DeLand

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Tue, 21 Feb 2012 09:23:21 +0000

Quantum Health & Nutrition will be participating in DeLand first annual health fair for our local African American community on Saturday, February 25, 2012. Just click on the “Monthly Newsletters” tab at the top right of the home page to view our latest newsletter and read all about it!

In this issue:

QHN to participate in local African American health fair February 25th.
QHN clients in the news!

Have a happy, healthy day!
Kathy

Kathleen M. Alford, B.S., M.Ed, Ed.S, NESCP
Quantum Health and Nutrition
Healing for the Body, Mind, Emotion, and Spirit
1025 W. Pennsylvania Ave., Suite 2, DeLand, FL 32720
Phone: (386) 801-5478 / http://www.QHNweb.com

December 2012 Newsletter: Thank You to Our Wonderful Clients for an Amazing 1st Year in Practice!

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Fri, 16 Dec 2011 01:02:33 +0000

Our December newsletter features a big THANK YOU to all of our wonderful clients! Just click on the “Monthly Newsletters” tab at the top right of the home page to view our latest newsletter.

Thank You for an Amazing 1st Year in Practice! Dramatic Improvements + Gradual Improvements = Inspirational Client Successes!
Coming up in 2012 for QHN: Book a Demonstration for Your Home, Office, or School.

We wish you a Merry Christmas, Happy Hanukkah, and a Happy, Healthy New Year!

Kathy

New to QHNweb.com: “Simple Meal Plans for Optimal Health & Weight”

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Wed, 02 Nov 2011 02:09:30 +0000

Looking for a better way to eat that isn’t too expensive, complicated, or time-consuming? Just click on the tab labeled “Simple Meal Plans for Optimal Health & Weight” in the upper right corner of the home page. Here you’ll find menus that feature foods that heal and strengthen the body, while eliminating foods that cause damage, inflammation, and weight gain. This is the meal plan I developed for myself over the last several years, and it works for me. If you try it, you’re most welcome to send me your feedback and suggestions for future menus.

Bon apetit!
Kathy

UltraMetabolism Detox Diet On Hold

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Sun, 16 Oct 2011 02:25:57 +0000

George and I must go out of town this weekend, and so the UltraMetabolism diet has to go on hold for a bit. I’ll still be eating healthy, but simply won’t be able to shop for or prepare Dr. Hyman’s recipes while on the road. We’ll pick up where we left off soon!

Kathy

Menus for Friday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Thu, 13 Oct 2011 23:24:55 +0000

Upon Waking:
Probiotics
Water, 8 oz.

Breakfast:
Nut Butter Smoothie – based on the recipe on p. 254 of UltraMetabolism, containing:
1/2 cup plain soy milk or almond milk
1/4 cup drained silken tofu
1/2 small frozen banana
1.5 tbsp natural nut butter (almond or cashew)
Ice (optional)
Water, 8 oz.
Cup of green tea

Snack:
8 oz. water
Pecans, 1 tbsp.
Grapes

Lunch:
Avocado and Bean Burrito (2 servings) – prepared according to directions on p. 258 of UltraMetabolism, containing:
2 cups shredded romaine lettuce
2 tbsp. yellow onions, chopped
1/2 medium avocado, peeled, pitted, and chopped
2 tbsp. chopped cilantro
2 tbsp. chunky tomato salsa
1/2 cup nonfat vegetarian refried salsa
2 sprouted corn tortillas
Water, 8 oz.

Snack:
Water, 8 oz.
Almonds, 12
Pear

Supper:
Baked Cornish Game Hen
Steamed cabbage
Sauteed mushrooms and onions
Water, 8 oz.

Supplements:
Garden of Life Raw Vitamin Code Multi “For 50 and Wiser Women”, Juice Plus (Garden Blend, Orchard Blend, and Vineyard Blends), Iodine
Water 8 oz.

Menus for Thursday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Thu, 13 Oct 2011 23:03:14 +0000

Upon waking:
Probiotics with 8 oz. water

Breakfast:
Whole-grain oatmeal
Soy milk or almond milk
Cinnamon
Vanilla
Pinch of Celtic sea salt
1 banana, sliced
1 tbsp. walnuts
8 oz. water
1 cup Green Tea

Snack:
8 oz. water
Pecans, 1 tbsp.
1/2 large apple

Lunch:
(Left over from last night’s supper) Black Bean Cocoa Soup with Lime Zest - prepared according to directions on p. 263 of UltraMetabolism

Snack:
“Berriest Smoothie” – See p. 253 of UltraMetabolism – containing:
1/2 cup plain soy milk or almond milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon flaxseeds, ground
Water, 8 oz.

Supper:
Baked Salmon cooked with olive oil, lemon pepper, salmon seasoning, Celtic salt, and freshly ground black pepper
Braised Kale with Mushrooms and Beans – prepared according to directions on p. 123 of The UltraMetabolism Cookbook – containing:
2 tbsp. extra-virgin olive oil
1/3 cup minced shallot
1 tsp. minced garlic
1/2 pound mushrooms, sliced
1/2 tsp. Celtic salt
1 medium bunch of kale, torn into 1-inch strips
1/2 cup organic chicken or vegetable broth
1 cup canned white beans, such as navy or Great Northern, drained and rinsed
1/4 tsp freshly ground black pepper

Supplements:
Garden of Life Raw Vitamin Code Multi “For 50 and Wiser Women”, Juice Plus (Garden Blend, Orchard Blend, and Vineyard Blends), Iodine
Water 8 oz.

Menus for Wednesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Wed, 12 Oct 2011 09:54:16 +0000

Day #3 out of 21 dynamic detox days!

Upon Waking:
Probiotics
Water, 8 oz.

Breakfast:
Apple-Walnut Amaranth – prepared according to directions on p. 252 of UltraMetabolism – containing:
1/4 cup amaranth
3/4 cup soy milk or almond milk
sprinkle of cinnamon
sprinkle of Celtic sea salt
1/4 large apple, skin on, diced
Water, 8 oz.

Snack:
Banana
Almonds
Water, 8 oz.

Lunch:
Tarragon Chicken Salad (2 servings) – prepared according to directions on p. 257 of UltraMetabolism – containing:
8 ounces of cooked chicken breast, diced into 1-inch cubes
5 red radishes, chopped
2 stalks celery, chopped
1 medium pear, skin on, diced
1/3 cup pine nuts
1 tbsp dried tarragon
1/8 tsp ground cardamom
1 tbsp walnut oil
8 oz. water

Snack:
3/4 apple
Pecans

Supper:
Black Bean Cocoa Soup with Lime Zest (4 servings)- prepared according to directions on p. 263 of UltraMetabolism – containing:
2 tbsp extra virgin olive oil
1 small red onion, chopped
3 cloves garlic, pressed
1 large carrot, chopped
1 stalk celery, chopped
3 cups organic vegetable broth
2 tbsp. cocoa powder
1 tsp ground cumin
2 cups canned black beans
Grated zest of 1 lime
Water, 8 oz.

Supplements:
Garden of Life Raw Vitamin Code Multi “For 50 and Wiser Women”, Juice Plus (Garden Blend, Orchard Blend, and Vineyard Blends), Iodine
Water 8 oz.

Menus for Tuesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Tue, 11 Oct 2011 01:20:16 +0000

Menus for Tuesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Upon Waking:
Probiotics
Water, 8 oz.

Breakfast:
“Berriest Smoothie” – See p. 253 of UltraMetabolism – containing:
1/2 cup plain soy milk or almond milk
1/2 cup plain soy yogurt
1 1/2 cups fresh or frozen mixed berries
1 tablespoon flaxseeds, ground
Water, 8 oz.
Green Tea

Snack:
Water, 8 oz.
Pumpkin seeds
Banana

Lunch:
Chef Salad with Salmon (left over from last night)
Water, 8 oz.

Snack:
Water, 8 oz.
Apple
Almonds

Supper:
Simple Grilled Chicken Breasts (Serves 4) – See p. 114 of UltraMetabolism – containing:
4 boneless, skinless chicken breast halves
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
Braised Carrots with Parsley and Chives – See p. 139 of The UltraMetabolism Cookbook
Sauteed peppers and onions, sliced
Water, 8 oz.

Supplements:
Garden of Life Raw Vitamin Code Multi “For 50 and Wiser Women”, Juice Plus (Garden Blend, Orchard Blend, and Vineyard Blends), Iodine
Water 8 oz.

Menus for Monday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Kathleen M. Alford, BS, M.Ed., Ed.S, NESCP — Mon, 10 Oct 2011 00:03:43 +0000

Here are my recipes for Monday, Week 1 of QHN’s Detox Diet, based on Phase I of Dr. Mark Hyman’s UltraMetabolism Diet.
Remember: There is no limit on how much you eat, as long as you stick to what’s on the menu.

Upon waking:
Probiotics with 8 oz. water

Breakfast:
Whole-grain oatmeal
Soy milk or almond milk
Cinnamon
Vanilla
Pinch of Celtic sea salt
1/2 large apple, diced
1 tbsp. walnuts
8 oz. water
Green tea with white tea from Celestial Seasonings

Snack:
8 oz. water
Almonds, 12
1/2 large apple

Lunch:
White Bean on a Bed of Greens – p. 256 in UltraMetabolism (2 servings), including
2 cups drained canned white beans
3 tbsp freshly squeezed lemon juice
1/2 cup chopped flat-leaf parsley
1 clove garlic, pressed
2 tbsp. extra virgin olive oil
pinch sea salt
Dash freshly ground black pepper
4 cups fresh mixed baby greens
Water, 8 oz.

Snack:
Water, 8 oz.
Banana
Sunflower seeds, 1 tbsp.

Dinner:
Wild Salmon
Small red potatoes
Chef Salad: romaine lettuce, baby mixed greens, hard-boiled eggs, tomatoes, cucumber, sliced black olives, Celtic salt, pepper, olive oil and vinegar dressing
Water, 8 oz.

Supplements: Garden of Life Raw Vitamin Code Multi “For 50 and Wiser Women”, Juice Plus (Garden Blend, Orchard Blend, and Vineyard Blends), Iodine