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Archive for the ‘Updates’ Category

March/April 2012 Issue of Quantum Health Features Case Studies of NES Infoceutical Use with Autistic Children

April is Autism Awareness Month!  Our latest issue of Quantum Health discusses three documented case studies of the use of NES Infoceuticals with autistic children…and the amazing results! Just click on the “Monthly Newsletter” tab at the top right of the home page to read this intriguing research. In this issue: NES Infoceuticals Are Providing [...]

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New to QHNweb.com: “Simple Meal Plans for Optimal Health & Weight”

Looking for a better way to eat that isn’t too expensive, complicated, or time-consuming?  Just click on the tab labeled “Simple Meal Plans for Optimal Health &  Weight” in the upper right corner of the home page.  Here you’ll find menus that feature foods that heal and strengthen the body, while eliminating foods that cause [...]

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UltraMetabolism Detox Diet On Hold

George and I must go out of town this weekend, and so the UltraMetabolism diet has to go on hold for a bit.  I’ll still be eating healthy, but  simply won’t be able to shop for or prepare Dr. Hyman’s recipes while on the road.   We’ll pick up where we left off soon! Kathy

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Menus for Friday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Upon Waking: Probiotics Water, 8 oz. Breakfast: Nut Butter Smoothie – based on the recipe on p. 254 of UltraMetabolism, containing: 1/2 cup plain soy milk or almond milk 1/4 cup drained silken tofu 1/2 small frozen banana 1.5 tbsp natural nut butter (almond or cashew) Ice (optional) Water, 8 oz. Cup of green tea [...]

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Menus for Thursday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Upon waking: Probiotics with 8 oz. water Breakfast: Whole-grain oatmeal Soy milk or almond milk Cinnamon Vanilla Pinch of Celtic sea salt 1 banana, sliced 1 tbsp. walnuts 8 oz. water 1 cup Green Tea Snack: 8 oz. water Pecans, 1 tbsp. 1/2 large apple Lunch: (Left over from last night’s supper) Black Bean Cocoa [...]

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Menus for Wednesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Day #3 out of 21 dynamic detox days! Upon Waking: Probiotics Water, 8 oz. Breakfast: Apple-Walnut Amaranth – prepared according to directions on p. 252 of UltraMetabolism – containing: 1/4 cup amaranth 3/4 cup soy milk or almond milk sprinkle of cinnamon sprinkle of Celtic sea salt 1/4 large apple, skin on, diced Water, 8 [...]

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Menus for Tuesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Menus for Tuesday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I) Upon Waking: Probiotics Water, 8 oz. Breakfast: “Berriest Smoothie” – See p. 253 of UltraMetabolism – containing: 1/2 cup plain soy milk or almond milk 1/2 cup plain soy yogurt 1 1/2 cups fresh or frozen mixed berries [...]

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Menus for Monday, Week 1 of QHN’s Detox Diet (Based on Dr. Mark Hyman’s UltraMetabolism Diet, Phase I)

Here are my recipes for Monday, Week 1 of QHN’s Detox Diet, based on Phase I of Dr. Mark Hyman’s UltraMetabolism Diet. Remember:  There is no limit on how much you eat, as long as you stick to what’s on the menu. Upon waking: Probiotics with 8 oz. water Breakfast: Whole-grain oatmeal Soy milk or [...]

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Grocery List #1 for Dr. Mark Hyman’s UltraMetabolism Diet

Let’s hear it for UltraWellness! Monday will be the first day of our three-week eating plan, based on Phase I of Dr. Mark Hyman’s UltraMetabolism diet.  The initial three-week, detox phase of Dr. Hyman’s diet is designed to reduce inflammation and food allergies, which results in the body losing weight naturally.  Looking on pages 243-247 [...]

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Check Out QHN’s September Newsletter!

Our September newsletter is posted, ready for you to read!  Just click on the “Monthly Newsletters” tab in the upper right corner of the home page to read the latest news from Quantum Health & Nutrition. In this issue: NES Success Story:  Cholesterol reading lowered 60 points! Book Review:  Dr. Mark Hyman’s UltraMetabolism Upcoming Events:  [...]

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